When you enjoy delicious juicy mangoes every season, you may not think that every bit of it will bring great health benefits.
What is mango?
Mango, also known as the king of fruits, is a tropical fruit of the same family as pistachio, gandaria, mombin and cashew. The common names for mangoes, manga and mango depend on the region or country. In addition to the sweetness and succulent taste of mangoes, they are also rich in vitamins, minerals and antioxidants to ensure optimal health.
Mango has been used to calm the stomach for decades. Similar to papaya, they contain certain enzymes that have comfortable properties for the stomach. Mango is rich in fiber. Therefore, if you eat at least one mango per day, you can almost avoid constipation, accumulation and symptoms of irritable bowel syndrome (IBS). Studies published in a comprehensive review of food science and food safety have shown that dietary fiber has a positive effect on the elimination of degenerative diseases, including certain cancers and heart diseases. The more you engage in energetic activities, the more potassium you lose, which is another useful effect of mango – high potassium content!
According to Indian beliefs, mango symbolizes life (the fruit of the country of India) and is used for almost all sacred rituals. Mango leaves are almost always used for holiday and wedding decorations. Indian mango chutney has become popular. With the popularity of mangoes, many food manufacturers have introduced jelly, jam, pumpkin, gherkin, marinade and pure mango spice.
Nutritional value of mango
Mango’s saturated fat, cholesterol and sodium levels are very low. They are also an excellent source of dietary fiber and vitamin B6 and a good source of vitamin A and vitamin C. According to the US Department of Agriculture’s National Nutrition Database, they are rich in minerals such as potassium. , magnesium and copper. One of the best sources of quercetin, beta-carotene and jaundice.
Mango health benefits
Let’s take a closer look at the most popular health benefits of mango:
Maintain overall health
According to a study published in the Nutrients magazine, mangoes have an impressive vitamin content that ensures overall health. They are rich in potassium (4% in 156%) and magnesium (2% in 9%) and are excellent drugs for the treatment of high blood pressure. They also contain selenium, calcium, iron and phosphorus. Mangoes are rich in vitamins because they are rich in riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folic acid, thymidine and pantothenic acid. These ingredients can help you avoid a range of diseases that may be due to vitamin and mineral deficiencies. Vitamin E levels in these fruits can even help improve your sex life by triggering sex hormone activity. Antioxidant-rich mangoes neutralize free radicals throughout the body and help prevent heart disease, premature aging, cancer and many other degenerative diseases.
Mango contains a lot of pectin, a soluble dietary fiber that helps to lower blood cholesterol levels. Pectin can also help prevent the development of prostate cancer. Recent studies at the Food Research Institute have shown that pectin binds to galectin-3, a protein that plays an important role in all stages of cancer. Future European cancer surveys also found a close link between mango consumption and reduced risk of cancer in the digestive tract.
An in-depth study by the Department of Nutrition and Food Science at Texas A&M University has shown that polyphenols in mango have the potential for chemotherapy in breast cancer.
Promote weight gain
Eating mango is one of the easiest ways to gain weight. 150 grams of mango contains about 86 calories and can be easily absorbed by the body. In addition, they contain starch, become sugar and help to gain weight. Mango milk will speed up the process of gaining weight because they also contain milk and are very tasty!
According to the 2018 Food and Function Review, mangoes contain dietary pectin that helps regulate digestion.
Mango plays an important role in eliminating problems such as indigestion and high acidity. They contain digestive enzymes that help promote natural and effective digestion. Bioactive ingredients in mangoes, such as esters, terpenes and aldehydes, help to improve appetite and improve the function of the digestive system.
Mangoes are rich in iron, which makes them beneficial for anemia patients. Regular intake can help eliminate anemia by increasing the number of red blood cells in the body. Tonics made from Chinese herbal mango are called tonics. It is used to treat anemia, gum bleeding, cough, constipation, nausea, fever, seasickness and therapeutic digestion.
Useful during pregnancy
Mangoes are good for pregnant women because they meet the iron needs during pregnancy. Doctors often take iron tablets during pregnancy, but instead of taking supplements, they can enjoy the healthy, iron-rich diet of juicy mangoes. The taste buds during pregnancy usually lose some sensitivity. Mango is definitely the greatest pleasure of your day, not just its health benefits.
You may be surprised to find that mango is closely related to skin care. In addition to providing a healthy glow to your face, they also help to lighten the skin’s color. You can add delicious fruits regularly in your diet to enhance your beauty.
Mango effectively treats acne by opening pores that are clogged with skin. Once these pores are opened, the formation of acne will eventually stop. Clearing skin pores is the most effective way to eliminate acne. To take advantage of this, you don’t have to eat them every day; you have to remove the pulp and apply it to your skin for about 10 minutes, then rinse it off.
Mango contains a lot of vitamins A and C, which helps the body to produce collagen. Collagen helps protect the body’s blood vessels and connective tissue, thereby slowing down the natural aging process. Therefore, mango can be correctly called anti-aging food.
Promote brain health
Mango is rich in vitamin B6 and is essential for maintaining and improving brain function. These vitamins help to melt the main neurotransmitters, help determine mood and change sleep patterns. Using mango in your diet, you can ensure a healthy brain and effective nerve function. You will also avoid medicinal supplements, which have many side effects. The glutamate content in mango also improved concentration and memory.
Mango is rich in beta-carotene, a powerful carotenoid. This element helps strengthen the immune system from bacteria and toxins. Excess beta-carotene is also converted to vitamin A in the body. Vitamin A is another antioxidant that gives you extra protection against free radical damage to the internal system.
Other studies are still in progress, but some studies have shown that mango is an excellent natural medicine for treating diabetes. A long time ago, due to sweetness, diabetics should avoid eating mangoes; now, it has been proven that in addition to fruits, mango leaves can also be used to treat diabetes. Put 10 or 15 mango leaves in hot water and cover the lid before going to bed. In the morning, after filtering the leaves, drink water on an empty stomach. Conventional practice of this approach has shown positive results in glycemic management in diabetic patients.
What is a mango allergy?
Some people may be sensitive to mangoes because they belong to Anacardiaceae and are therefore distant relatives of poison ivy. Mango contains a small amount of a substance called urushiol, a toxic resin that causes dermatitis. The severity of this skin allergy varies from person to person. However, the peel and mango juice are more responsible for this allergy, and the fruit pulp has a relatively low risk of inducing this allergic reaction.
Some facts about mango
They come from South Asia, more precisely from Myanmar and eastern India nearly 4,000 years ago. Many stories from Indian mythology mention mangoes, Buddhas, and often ponder in a mango tree. Mango cultivation was very common in Malaysia, Southeast Asia and East Africa were finally in California in 1880. It was launched by Portuguese explorers in Africa and Brazil, while cultural mangoes began in Hawaii and Florida in the 19th century.
Mangoes are two varieties, one from India and one from the Philippines and Southeast Asia. Indian mangoes are yellow or bright red, while Filipino species have a light green color. Mangoes need a climate without frost because flowers and fruits are below 10 °C. Fruits that pass through hot, dry weather will be damaged.
The mango tree creates a picturesque landscape of up to 65 feet. Their longevity is also well known; some specimens have lived for more than 300 years and continue to bear fruit. The leaves of mango trees are usually pale green and darken as they grow and grow. Young leaves are usually red. Flowers appear on the mango trees at the edge of the branches. Reddish flowers in dense panicles of up to 2,000 small flowers. The volatile substances emitted by these flowers may be allergens in some people and may cause breathing problems.
The mango fruiting body grows at the rear end of the rod string (front ear). The fruit is usually 2 to 9 inches in length and its shape varies from kidney to ellipse or to circle. The flesh of mango has a consistency similar to that of peach. The meat is overly juicy and illuminates the envelope of the singular seed ellipse. The fruit of mango reaches its full maturity 100 to 150 days after flowering.
Good growth of mango trees can only be achieved in good sunlight and soil. They grow in any well-drained soil with a pH between 5.5 and 7.5. The plant requires a large amount of soil and expands its extensive roots and trees to protect against frost. Trees can cultivate bacterial spots, parasites and other diseases, but there are many treatments that are known to keep the body healthy.
Mangoes are mainly grown in tropical countries, but California, Florida, Central America and Mexico have significantly expanded mango cultivation and have become a major supplier to the US market.
Now you have more reasons to add this delicious fruit to your daily diet.