Natalie Cassidy weight reduction: EastEnders star used eating regimen plan and working to lose 3st

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Natalie Cassidy has performed the position of Sonia Fowler in EastEnders since 1993 and is on screens tonight as she takes half in BBC’s Pointless. In addition to this, the actress has appeared on screens competing in exhibits together with Strictly Come Dancing and Celeb Large Brother. Lately, the mum-of-one revealed she has slimmed down by a formidable 3st. After altering her life-style, Natalie dropped from a dimension 16 to dimension eight.

What did she do?

Natalie has just lately misplaced weight after following a brand new eating regimen plan and including in additional train.

Final yr, she informed Now Journal: “After taking part in Sonia in EastEnders for 12 years, I assumed it’d be good to vary my picture.

“I used to be 10st 8lb once I began this eating regimen, however it was my physique mass index that scared me.

“I wasn’t simply overweight, I used to be off the dimensions.”

In addition to following on a brand new eating regimen, the cleaning soap star additionally added in common train as she started coaching for a marathon.

Natalie began working as she educated for the London Marathon 2019, which she accomplished in honour of her co-star, Barbara Windsor.

Whereas she was coaching, Natalie usually used Twitter to share posts and movies of her working.

In a single put up, she revealed she ran 18-miles in at some point in preparation for the marathon.

Weight reduction professional, Steve Miller, spoke to Bella journal to present an perception into Natalie’s weight reduction.

He informed the journal: “She appears to be like like she’s misplaced as much as three stone through the years, and is a dimension eight.

“She’s misplaced weight on her face, legs, arms and neck and can be round 9 stone.

“She’s performed it the correct manner, which signifies a lift in her vanity. She appears to be like beautiful!”

If hoping to form up, Olympian, Jessica Ennis-Hill, revealed including train in can assist. 

One calorie-controlled eating regimen claimed slimmers may lose 10lb in a single week by following a portion-controlled eating regimen. 

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