Emily Atack weight reduction: How the I’m A Movie star star misplaced half a stone


Emily Atack, 29, has been open about her weight battle since rising to fame as Charlotte Hinchcliffe on E4 sequence The Inbetweeners. Simply final yr, the actress – who first appeared within the comedy in 2008 – revealed she’d beforehand been instructed to drop some pounds for Hollywood roles. “There have been auditions the place they’ve stated properly,‘Would you be keen to go to the health club for this position?’, I discover it so onerous to drop some pounds, it takes me weeks and weeks of weight-reduction plan and coaching simply to lose three kilos,” she defined. Nonetheless, since showing on I’m A Movie star… Get Me Out Of Right here! final yr, on which she got here third, Emily appears to have regained her confidence.

As a part of the sequence, campmates survived on a weight-reduction plan of rice and beans for 3 weeks, which unsurprisingly noticed many drop some pounds – together with Emily, who misplaced half a stone.

Talking of her dramatic weight reduction, she gushed:”I’m feeling good and wholesome. I’ve had detox.”

The actress managed to lose a number of inches off her waist, revealing her trousers had been a lot looser than when she entered the jungle.

“These had been tight once I got here in right here,” she defined.

It comes after fears over how she’d seem on display screen with out her make-up and tan.

“Earlier than the present I used to be pondering of the way to attempt to get my physique and pores and skin ready to go make-up free,” she stated.

“The second I jumped from that airplane and rode on the again of John Barrowman throughout a muddy lake, it was recreation over for the glam. There was no going again.

“It was like one thing switched in my mind, I couldn’t depend on my lashes, and I knew that this expertise was going to be not like something I’ve ever accomplished earlier than. The freckles had escaped!”

The burden loss and expertise of being on the present, has led Emily to lastly discover acceptance of herself.

Earlier than going Down Underneath, the I’m A Movie star star used slimming apps to seem thinner in images.

She stated: “I used to make use of Facetune to do away with blemishes and slimming apps as a result of I used to be fearful of being referred to as fats.”

Nonetheless, since showing on the present, Emily has vowed to cease utilizing such instruments on her images.

Sharing a publish on Instagram, she wrote: “Can’t consider the quantity of articles & feedback about my bod. Some good, some dangerous. I’ll by no means EVER use a Slimming App ever once more. We’re all completely different shapes & sizes. We’re all distinctive.”

Now , Emily is dedicated to selling physique positivity to her followers, as she sticks to a balanced weight-reduction plan, admitting: “I really like meals a lot, I really like cheese and champagne and salads, fries, yum.”

Earlier this yr, she hit again after merciless trolls referred to as her ‘fats’ on the Brit Awards.

Taking to Twitter, she wrote: “To all these beautiful feedback numerous you say to me, thanks from the underside of my coronary heart.To those that proceed to name me fats… have a beautiful night after which go and f*** your self. All the very best. X”


Please enter your comment!
Please enter your name here