Rachel Riley: Pregnant Countdown star’s weight-reduction plan revealed


Rachel Riley has a tall and slender body that many would possibly prefer to emulate.

Nevertheless, Britons should quit a staple a part of the Western weight-reduction plan to appear like the Countdown presenter.

Rachel Riley is a vocal vegan and he or she has been utilizing her social media to induce others to take up the plant-based weight-reduction plan.

She was one of many faces of Animal Support’s month-long Summer time Vegan Pledge in June.

Selling the notice elevating marketing campaign she stated: “I discovered that eggs and dairy have been making me in poor health, and as soon as I gave them up I felt like a brand new particular person nearly in a single day.

“As a giant foodie, to nonetheless get my repair of dairy and egg-free puddings I began consuming in vegan eating places and located that the meals was scrumptious and fascinating and I did not must eat meat.”

The maths whizz additionally revealed how environmental points impressed her to vary.

She stated: “Lastly, after watching Blue Planet and going to the Galapagos in 2017 I learnt extra about dodgy fishing practices and plastic air pollution affecting wildlife, so I lastly gave up fish for Veganuary and by no means went again to consuming it.

“Now I really feel actually good, nonetheless get to eat quite a lot of actually tasty meals and may look each creature within the eye, it is win-win.”

Again in Could 2018 she informed Xpose: “For a big a part of my life, I’ve had intolerances and been sick with meals. I used to be vegetarian for possibly six months a couple of years in the past and I felt so in poor health.

“It was as a result of at any time when I used to be working and out, the veggie choices have been at all times issues like pasta, cheese, rice, and pies – actually heavy stuff that was making me really feel garbage.”

Nevertheless, not everyone seems to be a fan of Rachel’s weight-reduction plan. One wrote: “You seemed higher earlier than you went vegan. All respect however you seemed completely beautiful earlier than you probably did.”

One other TV star who has had profitable weight reduction is Claire Sweeney. 

Claire adopted SlimFast’s three.2.1. plan and is now an envoy for the corporate.

She turned a spokeswoman for them in Could 17 after she misplaced an additional two stone utilizing the plan.

She informed Specific.co.uk on the time: “Like so many different folks on the market the beginning of 2017 actually was a promise to drop pounds and get again to my very best 10 stone.

“I knew I might get there – as a result of I’d been there earlier than. Although admittedly that was nicely earlier than I had turn out to be a mum.”

Cheryl Tweedy’s weight-reduction plan secret is apple cider vinegar, the singer revealed. 

When requested by Dermot if she drinks scorching water with lemon she informed the host and radio listeners: “Or apple cider vinegar.”


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