Simon Cowell weight reduction: X-Issue: Movie star choose slimmed down by chopping out alcohol


Simon Cowell, 59, is an English tv music and expertise present choose, businessman, expertise supervisor, tv producer, and entrepreneur. Simon has lately proven off his unimaginable trim physique – and he credit one factor for his weight reduction.

Simon appears to be like higher than ever after dropping over a stone and he has proven off his extremely match physique on X-Issue: Movie star, with the choose gracing British tv screens each Saturday, however how did the music mogul shed some pounds?

Simon is greatest recognized for being the producer and choose on a collection of expertise reveals together with Pop Idol, American Idol, The X Issue, and now spin-off present X-Issue: Movie star version.

Every week Simon seems on British tv screens together with his fast wit and his usually humorous remarks and expressions.

Businessman Simon Cowell has lately been on the supply of media consideration after he had claimed that he dropped over a stone by proscribing his life and taking management of his weight-reduction plan.

This comes after the superstar choose revealed he was hospitalised in 2017 for low blood stress.

READ MORE: Weight reduction: Consuming extra of this meals can assist you burn fats – professional tip it’s essential to comply with

The father-of-one was then urged to seek the advice of with a weight-loss skilled who urged him to make some drastic adjustments to his life and weight-reduction plan.

Chatting with Additional TV, Simon mentioned: “I went to see this man who’s very well-known. And he mentioned to me, after performing some blood work, ‘You possibly can’t have purple meat, dairy, sugar, bread or gluten’.

“He advised me my weight-reduction plan was appalling and I needed to minimize out fatty meals and sure drinks.”

Beforehand, the tv character revealed that alcohol was one other issue that he needed to reduce on, which, to the shock of Simon, was a lot simpler than anticipated.

“It was simpler than I believed,” Simon mentioned. “A part of the explanation I did it was ‘trigger [my son] Eric is 5 this 12 months. I realised that if I did not type myself out bodily, I would not have the ability to meet up with him.”


In an interview with Entry Hollywood, he revealed: “The key is don’t comply with one of many fad diets.

“You simply bought to chop out the plain. And as soon as you get used to it, you are feeling higher – my reminiscence’s higher, I really feel higher.

“I didn’t discover it troublesome. I can nonetheless drink beer, so I’m comfortable.”

What’s extra, the producer seems to decide on fastidiously when he does drink.

Beforehand when Simon was noticed together with his companion, Lauren Silverman, he clutched onto a low-calorie lager, displaying he’s taking his well being severely.

Simon and Lauren turned a pair in 2013 and have been collectively ever since.

They’ve a five-year-old son, Eric, who was born on Valentine’s Day in 2014.

Talking in regards to the first few weeks on his new weight-reduction plan plan, the star revealed that it was troublesome to start with.

“I may see the distinction. Reducing out sugar made an enormous distinction. The primary few weeks had been troublesome, however then I really stopped craving sugar.

Simon Cowell denied having had a gastric band surgical procedure, talking to Nearer Journal, Simon mentioned: “Individuals have mentioned: ‘Oh, he’s had a gastric band fitted’ – however I haven’t.

“If I had, I might admit to it. This weight-reduction plan is all about what you place into your physique.”

Alongside his weight-reduction plan change, the entrepreneur incorporates train into his day by day routine.

In 2011, Simon revealed: “I am going to do 500 push-ups a day religiously, and if I can, I prefer to have a exercise.”

In addition to this, Simon enjoys occurring walks, bike rides and lifting weights so as to preserve in form.

X-Issue: Movie star version continues tonight on ITV at eight:30 pm 


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