Tony Bellew weight reduction: Professional boxer sheds 1.5 stone on this weight loss program plan – what’s it?


Tony Bellew is greatest recognized for being a British skilled boxer. He competed for 11 years from 2007 to 2018, and he held the WBC cruiserweight title from 2016 to 2017. Lately, the athlete has caught consideration for one thing aside from his wonderful boxing abilities. Tony has impressed followers along with his trimmer physique, after shedding an unbelievable 1st 7lbs. His weight reduction comes after he peaked at 17 stone a couple of months in the past, following his retirement from the boxing ring. Nonetheless, he’s now again in form and all the way down to round 16 stone, due to embarking on a brand new health plan.

How did he do it?

Tony managed to slim down, dropping over 20lbs, by utilizing musclefood’s 12 week ‘Do The Unthinkable’ weight loss program and train plan.

The 12-week ‘Do The Unthinkable’ weight loss program plan sees low calorie and low fats meals that are delivered recent to your door weekly.

There are over 100 meals to select from for breakfast, lunch and dinner plus three wholesome snacks every day.

Talking of his weight reduction journey, Tony defined: “I gained weight after retiring by residing a traditional life – I didn’t have that aggressive want to coach anymore. Damage stopped me doing cardio too, which utterly knocked me sideways.

“It’s been robust not having a giant battle to work in direction of, however I don’t simply wish to be an sad, unhealthy rubber blob.”

He added: “Getting unfit was an issue that was solely going to worsen if I didn’t tackle it. I wanted a complete completely different wardrobe in comparison with after I was at preventing weight.

“I’d get a swimsuit out for a TV look and realise it was too small now, so in fact I used to be self-conscious and sad.”

At his heaviest, earlier this yr, Tony weighed almost 250lbs. Because of musclefood he was in a position to bounce again all the way down to 220lbs.

He stated: “I’m a lot happier now I’m getting up, coaching usually on a daily foundation once more and again in fine condition.”

Tony beforehand felt self-conscious about being chubby earlier than appearances on Sky Sports activities, as tailor-made fits from his days within the ring not match correctly.

Nonetheless, he now feels much more assured in his physique, saying: “I’m not somebody that harps on and needs a giant six-pack and all of the muscular tissues, so my unique train plan is centred primarily round energy, health and creating a successful mentality.”

What does he eat?

A typical day for Tony on musclefod’s ‘Do The Unthinkable’ weight loss program embody:

Breakfast: Sausage, Bean and Potato Breakfast Pot

Morning snack: Coconut Crunch Protein Bar

Lunch: Thai Curry and Rice Pot

Afternoon snack: Beef Jerky

Dinner: Beef Ragu Pot

Night snack: Roast Rooster Skewer

Like Tony, Labour politician Tom Watson has additionally had an unbelievable transformation in current months.

The MP lately misplaced eight stone after embarking on a brand new health plan and he has now landed a e book deal.

Sharing a publish to his 312okay Twitter followers, the 52-year-old wrote: “From being an chubby sugar addict to climbing Snowdon, I am sharing my story in ‘Downsizing: How I misplaced eight stone, reversed my diabetes and regained my well being’.”


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